Mark Murawski 43:03 row
9,305m
Meters
43:03.0
Time
2:18.7
Pace
538
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 117 |
March 11, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 9,305m | 2:18.7 | 131 | 750 | 22 | 123 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 141 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 119 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 112 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 141 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 114 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 139 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 118 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 141 |
| 43:03.0 | 592m | 2:34.5 | 95 | 626 | 18 | 86 |
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Workout Graph
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