Mark Murawski 41:44 row
8,588m
Meters
41:44.2
Time
2:25.7
Pace
480
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 101 |
March 14, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.2 | 8,588m | 2:25.7 | 113 | 688 | 23 | 119 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 93 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 117 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 135 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 130 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 127 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 127 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 123 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 138 |
| 41:44.2 | 310m | 2:48.0 | 74 | 553 | 25 | 85 |
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Workout Graph
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