Mark Murawski 38:24 row
8,004m
Meters
38:24.4
Time
2:23.9
Pace
462
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 115 |
March 16, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.4 | 8,004m | 2:23.9 | 117 | 703 | 22 | 129 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 17 | 99 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 17 | 84 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 130 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 160 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 162 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 144 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 146 |
| 38:24.4 | 697m | 2:26.6 | 111 | 682 | 21 | 108 |
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Workout Graph
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