Mark Murawski 36:03 row
7,551
Meters
36:03.5
Time
2:23.2
Pace
429
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 103 |
March 18, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:03.5 | 7,551 | 2:23.2 | 119 | 713 | 429 | 22 | 106 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 16 | 99 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 22 | 113 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 130 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 89 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 | 89 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 131 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 112 |
| 36:03.5 | 216 | 2:26.9 | 110 | 680 | 12 | 20 | 85 |
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Workout Graph
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