Mark Murawski 47:07 row
10,004m
Meters
47:07.9
Time
2:21.3
Pace
572
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 100 |
March 21, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.9 | 10,004m | 2:21.3 | 124 | 726 | 23 | 124 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 17 | 88 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 112 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 149 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 143 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 91 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 142 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 137 |
| 40:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | 128 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 146 |
| 47:07.9 | 427m | 2:29.7 | 104 | 658 | 19 | 112 |
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Workout Graph
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