Mark Murawski 33:45 row
7,507m
Meters
33:45.5
Time
2:14.9
Pace
447
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 117 |
March 23, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.5 | 7,507m | 2:14.9 | 143 | 790 | 23 | 125 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 95 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 139 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 149 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 139 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 140 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 116 |
| 33:45.5 | 787m | 2:23.2 | 119 | 709 | 21 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.