Mark Murawski 38:30 row
8,003m
Meters
38:30.9
Time
2:24.3
Pace
454
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 109 |
March 25, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.9 | 8,003m | 2:24.3 | 116 | 700 | 22 | 122 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 135 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 | 131 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 94 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 132 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 131 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 132 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 135 |
| 38:30.9 | 675m | 2:36.2 | 92 | 615 | 19 | 93 |
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Workout Graph
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