Mark Murawski 47:44 row
10,038m
Meters
47:44.7
Time
2:22.6
Pace
570
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 117 |
March 30, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.7 | 10,038m | 2:22.6 | 120 | 714 | 20 | 107 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 79 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 16 | 105 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 114 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 148 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 100 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 143 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 81 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 105 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 80 |
| 47:44.7 | 560m | 2:27.0 | 110 | 678 | 21 | 124 |
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Workout Graph
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