Mark Murawski 43:07 row
9,125
Meters
43:07.8
Time
2:21.7
Pace
520
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 110 |
April 01, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:07.8 | 9,125 | 2:21.7 | 123 | 722 | 520 | 23 | 120 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 | 94 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 25 | 124 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 135 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 112 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 133 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 128 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 113 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 152 |
| 43:07.8 | 627 | 2:29.7 | 104 | 658 | 34 | 22 | 93 |
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Workout Graph
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