Mark Murawski 39:22 row
8,508m
Meters
39:22.6
Time
2:18.8
Pace
492
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 116 |
April 03, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.6 | 8,508m | 2:18.8 | 131 | 750 | 22 | 120 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 100 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 122 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 135 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 124 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 151 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 97 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 139 |
| 39:22.6 | 892m | 2:27.1 | 110 | 677 | 21 | 94 |
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Workout Graph
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