Mark Murawski 50:03 row
10,117
Meters
50:03.4
Time
2:28.4
Pace
563
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 101 |
April 04, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.4 | 10,117 | 2:28.4 | 107 | 674 | 563 | 22 | 117 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 15 | 121 |
| 10:00.0 | 778 | 3:12.8 | 49 | 456 | 38 | 17 | 82 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 113 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 121 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 131 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 120 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 122 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 125 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 122 |
| 50:03.4 | 1,058 | 2:23.3 | 119 | 711 | 60 | 22 | 116 |
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Workout Graph
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