Mark Murawski 50:03 row
10,117m
Meters
50:03.4
Time
2:28.4
Pace
563
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 101 |
April 04, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 10,117m | 2:28.4 | 107 | 668 | 22 | 117 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 15 | 121 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 17 | 82 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 113 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 121 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 131 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 120 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 122 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 125 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 122 |
| 50:03.4 | 1,058m | 2:23.3 | 119 | 708 | 22 | 116 |
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Workout Graph
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