Mark Murawski 46:05 row
10,008m
Meters
46:05.7
Time
2:18.1
Pace
582
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 121 |
April 06, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.7 | 10,008m | 2:18.1 | 133 | 756 | 23 | 115 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 25 | 121 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 134 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 100 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 125 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 102 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 131 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 117 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 107 |
| 45:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 120 |
| 46:05.7 | 210m | 2:36.4 | 91 | 614 | 19 | 101 |
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Workout Graph
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