Mark Murawski 40:24 row
8,627m
Meters
40:24.4
Time
2:20.5
Pace
498
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 117 |
April 08, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 8,627m | 2:20.5 | 126 | 734 | 23 | 124 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 131 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 136 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 104 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 147 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 141 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 132 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 129 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 110 |
| 40:24.4 | 40m | 5:05.0 | 12 | 342 | 28 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.