Mark Murawski 43:28 row
9,021m
Meters
43:28.5
Time
2:24.5
Pace
507
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 111 |
April 13, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.5 | 9,021m | 2:24.5 | 116 | 698 | 22 | 116 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 135 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 96 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 103 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 111 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 139 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 103 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 112 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 135 |
| 43:28.5 | 669m | 2:35.8 | 92 | 618 | 20 | 113 |
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Workout Graph
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