Mark Murawski 31:27 row
7,008m
Meters
31:27.1
Time
2:14.6
Pace
414
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 113 |
April 15, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.1 | 7,008m | 2:14.6 | 143 | 793 | 23 | 123 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 131 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 114 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 133 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 144 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 124 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 114 |
| 31:27.1 | 273m | 2:39.5 | 86 | 596 | 16 | 103 |
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Workout Graph
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