Mark Murawski 46:50 row
10,009m
Meters
46:50.3
Time
2:20.3
Pace
575
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 110 |
April 20, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.3 | 10,009m | 2:20.3 | 126 | 735 | 24 | 138 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 | 148 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 134 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 140 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 129 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 146 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 150 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 148 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 139 |
| 45:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 142 |
| 46:50.3 | 392m | 2:20.6 | 126 | 732 | 20 | 108 |
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Workout Graph
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