Mark Murawski 38:35 row
8,010m
Meters
38:35.4
Time
2:24.5
Pace
449
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 113 |
April 22, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.4 | 8,010m | 2:24.5 | 116 | 698 | 21 | 113 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 16 | 99 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 17 | 111 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 129 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 97 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 138 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 94 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 135 |
| 38:35.4 | 698m | 2:34.2 | 95 | 627 | 20 | 107 |
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Workout Graph
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