Mark Murawski 55:28 row
11,643m
Meters
55:28.0
Time
2:22.9
Pace
662
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 107 |
May 02, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.0 | 11,643m | 2:22.9 | 120 | 712 | 22 | 124 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 | 121 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 119 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 118 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 145 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 143 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 102 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 135 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 144 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 121 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 121 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 114 |
| 55:28.0 | 50m | 4:40.0 | 16 | 354 | 24 | 112 |
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