Mark Murawski 59:19 row
12,284m
Meters
59:19.1
Time
2:24.8
Pace
700
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 125 |
May 04, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:19.1 | 12,284m | 2:24.8 | 115 | 696 | 21 | 120 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 100 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 114 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 19 | 94 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 137 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 140 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 141 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 150 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 140 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 141 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 94 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 101 |
| 59:19.1 | 731m | 2:57.2 | 63 | 516 | 19 | 96 |
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