Mark Murawski 39:36 row
8,009
Meters
39:36.1
Time
2:28.3
Pace
444
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 86 |
May 09, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.1 | 8,009 | 2:28.3 | 107 | 669 | 444 | 22 | 108 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 17 | 97 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 | 103 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 | 129 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 124 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 | 116 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 | 95 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 97 |
| 39:36.1 | 946 | 2:25.9 | 113 | 687 | 53 | 22 | 107 |
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Workout Graph
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