Mark Murawski 40:18 row
9,090m
Meters
40:18.8
Time
2:13.0
Pace
547
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 121 |
May 19, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.8 | 9,090m | 2:13.0 | 149 | 811 | 24 | 128 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 128 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 110 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 146 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 145 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 138 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 111 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 155 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 128 |
| 40:18.8 | 41m | 3:49.2 | 29 | 399 | 25 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.