Mark Murawski 40:11 row
8,378m
Meters
40:11.4
Time
2:23.9
Pace
474
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 108 |
May 20, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 8,378m | 2:23.9 | 117 | 704 | 22 | 113 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 113 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 117 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 128 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 88 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 137 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 116 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 128 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 114 |
| 40:11.4 | 25m | 3:48.0 | 30 | 401 | 26 | 84 |
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Workout Graph
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