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Mark Murawski 1:43:06 row

22,151m

Meters

1:43:06.4

Time

2:19.6

Pace

1274

Calories

124

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate22
Stroke Count2321
Drag Factor114

May 22, 2022 10:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:43:06.4 22,151m 2:19.6 129 742 22 124
5:00.0 1,004m 2:29.4 105 661 17 128
10:00.0 1,008m 2:28.8 106 665 24 128
15:00.0 1,158m 2:09.5 161 854 26 141
20:00.0 1,126m 2:13.2 148 809 26 130
25:00.0 1,170m 2:08.2 166 871 25 143
30:00.0 1,086m 2:18.1 133 757 22 94
35:00.0 1,055m 2:22.1 122 719 22 133
40:00.0 1,048m 2:23.1 119 710 21 126
45:00.0 1,037m 2:24.6 116 698 19 123
50:00.0 1,064m 2:20.9 125 729 19 124
55:00.0 1,096m 2:16.8 137 769 19 129
1:00:00.0 1,042m 2:23.9 117 703 18 116
1:05:00.0 930m 2:41.2 83 587 22 114
1:10:00.0 1,139m 2:11.6 153 827 26 132
1:15:00.0 1,145m 2:11.0 156 835 26 135
1:20:00.0 1,096m 2:16.8 137 769 26 110
1:25:00.0 1,144m 2:11.1 155 834 26 133
1:30:00.0 1,101m 2:16.2 138 776 22 132
1:35:00.0 1,129m 2:12.8 149 813 23 132
1:40:00.0 989m 2:31.6 100 645 20 99
1:43:06.4 583m 2:39.8 86 594 23 110

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Workout Graph

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