Mark Murawski 40:38 row
8,509
Meters
40:38.7
Time
2:23.3
Pace
479
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 114 |
May 27, 2022 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.7 | 8,509 | 2:23.3 | 119 | 709 | 479 | 23 | 124 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 25 | 112 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 | 132 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 135 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 131 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 131 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 25 | 143 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 19 | 120 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 | 122 |
| 40:38.7 | 113 | 2:51.2 | 70 | 539 | 5 | 25 | 90 |
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Workout Graph
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