Mark Murawski 51:12 row
11,272m
Meters
51:12.9
Time
2:16.3
Pace
665
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 116 |
June 01, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.9 | 11,272m | 2:16.3 | 138 | 775 | 23 | 139 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 116 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 120 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 130 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 136 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 158 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 139 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 152 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 160 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 159 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 160 |
| 51:12.9 | 169m | 3:35.6 | 35 | 420 | 16 | 106 |
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Workout Graph
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