Mark Murawski 38:23 row
8,011m
Meters
38:23.6
Time
2:23.7
Pace
455
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 118 |
June 03, 2022 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.6 | 8,011m | 2:23.7 | 118 | 705 | 22 | 115 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 99 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 93 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 122 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 133 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 127 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 140 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 122 |
| 38:23.6 | 713m | 2:22.7 | 120 | 713 | 20 | 85 |
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Workout Graph
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