Mark Murawski 57:07 row
12,056m
Meters
57:07.3
Time
2:22.1
Pace
689
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 1315 |
| Drag Factor | 117 |
June 08, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.3 | 12,056m | 2:22.1 | 122 | 719 | 23 | 145 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 121 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 121 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 143 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 162 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 153 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 133 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 156 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 163 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 146 |
| 50:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 167 |
| 55:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 171 |
| 57:07.3 | 312m | 3:24.0 | 41 | 441 | 19 | 108 |
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