Mark Murawski 40:37 row
8,208m
Meters
40:37.8
Time
2:28.5
Pace
453
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 116 |
June 10, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.8 | 8,208m | 2:28.5 | 107 | 667 | 23 | 112 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 24 | 107 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 121 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 127 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 106 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 121 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 119 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 130 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 71 |
| 40:37.8 | 66m | 4:46.3 | 15 | 351 | 23 |
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Workout Graph
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