Mark Murawski 44:48 row
9,256m
Meters
44:48.0
Time
2:25.2
Pace
519
Calories
118
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 96 |
June 13, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 9,256m | 2:25.2 | 114 | 693 | 21 | 118 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 16 | 113 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 126 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 122 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 138 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 94 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 119 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 140 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 127 |
| 44:48.0 | 868m | 2:45.8 | 77 | 563 | 22 | 91 |
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Workout Graph
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