Mark Murawski 41:59 row
8,507
Meters
41:59.9
Time
2:28.1
Pace
467
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 107 |
June 17, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.9 | 8,507 | 2:28.1 | 108 | 667 | 467 | 21 | 111 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 17 | 125 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 17 | 106 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 22 | 115 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 117 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 | 124 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 125 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 | 111 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 20 | 98 |
| 41:59.9 | 351 | 2:50.7 | 70 | 540 | 18 | 19 | 78 |
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Workout Graph
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