Mark Murawski 41:59 row
8,507m
Meters
41:59.9
Time
2:28.1
Pace
467
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 907 |
| Drag Factor | 107 |
June 17, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 8,507m | 2:28.1 | 108 | 670 | 21 | 111 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 125 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 106 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 115 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 117 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 124 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 125 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 111 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 98 |
| 41:59.9 | 351m | 2:50.7 | 70 | 541 | 19 | 78 |
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Workout Graph
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