Mark Murawski 44:10 row
9,515m
Meters
44:10.0
Time
2:19.2
Pace
551
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
June 20, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.0 | 9,515m | 2:19.2 | 130 | 746 | 23 | 121 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 106 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 128 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 107 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 115 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 122 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 128 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 150 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 134 |
| 44:10.0 | 885m | 2:21.2 | 124 | 727 | 21 | 104 |
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Workout Graph
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