Mark Murawski 41:00 row
8,518m
Meters
41:00.3
Time
2:24.4
Pace
484
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 118 |
June 22, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.3 | 8,518m | 2:24.4 | 116 | 699 | 22 | 119 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 111 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 23 | 117 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 138 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 111 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 141 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 124 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 105 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 107 |
| 41:00.3 | 136m | 3:41.6 | 32 | 410 | 14 | 117 |
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Workout Graph
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