Mark Murawski 43:37 row
9,121m
Meters
43:37.5
Time
2:23.4
Pace
519
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
July 01, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 9,121m | 2:23.4 | 118 | 707 | 24 | 119 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 21 | 111 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 107 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 127 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 131 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 116 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 127 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 149 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 111 |
| 43:37.5 | 790m | 2:17.6 | 134 | 761 | 23 | 94 |
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Workout Graph
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