Mark Murawski 54:16 row
10,675m
Meters
54:16.4
Time
2:32.5
Pace
577
Calories
122
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 81 |
July 06, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.4 | 10,675m | 2:32.5 | 99 | 639 | 22 | 122 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 127 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 22 | 109 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 135 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 130 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 121 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 127 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 146 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | 124 |
| 50:00.0 | 903m | 2:46.1 | 76 | 562 | 20 | 101 |
| 54:16.4 | 771m | 2:46.2 | 76 | 562 | 20 | 105 |
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Workout Graph
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