Mark Murawski 49:05 row
10,015
Meters
49:05.7
Time
2:27.0
Pace
551
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 82 |
July 08, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.7 | 10,015 | 2:27.0 | 110 | 678 | 551 | 22 | 112 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 15 | 115 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 22 | 105 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 | 117 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 | 118 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 108 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 | 112 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 115 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 116 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 120 |
| 49:05.7 | 871 | 2:21.0 | 125 | 729 | 49 | 19 | 95 |
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Workout Graph
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