Mark Murawski 44:47 row
9,219m
Meters
44:47.0
Time
2:25.7
Pace
514
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 108 |
July 11, 2022 08:18:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 9,219m | 2:25.7 | 113 | 689 | 21 | 111 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 16 | 110 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 109 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 130 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 92 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 114 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 137 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 95 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 90 |
| 44:47.0 | 885m | 2:42.1 | 82 | 582 | 20 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.