Mark Murawski 46:21 row
10,010m
Meters
46:21.1
Time
2:18.9
Pace
579
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 118 |
July 15, 2022 06:46:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.1 | 10,010m | 2:18.9 | 131 | 749 | 22 | 135 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 110 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 102 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 133 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 154 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 132 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 148 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 153 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 155 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 139 |
| 46:21.1 | 251m | 2:41.5 | 83 | 585 | 15 | 125 |
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Workout Graph
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