Mark Murawski 43:38 row
9,025m
Meters
43:38.9
Time
2:25.0
Pace
505
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 914 |
| Drag Factor | 104 |
July 18, 2022 08:17:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 9,025m | 2:25.0 | 115 | 694 | 21 | 124 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 15 | 122 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 117 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 128 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 145 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 132 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 144 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 105 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 117 |
| 43:38.9 | 727m | 2:30.5 | 103 | 653 | 20 | 108 |
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Workout Graph
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