Mark Murawski 46:07 row
10,009m
Meters
46:07.2
Time
2:18.2
Pace
581
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 110 |
July 20, 2022 06:45:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 10,009m | 2:18.2 | 132 | 756 | 21 | 137 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 110 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 136 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 144 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 141 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 147 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 135 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 151 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 145 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 155 |
| 46:07.2 | 177m | 3:09.8 | 51 | 476 | 14 | 109 |
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Workout Graph
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