Mark Murawski 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
157
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 120 |
July 28, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 157 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 102 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 | 171 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 34 | 178 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 | 178 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 32 |
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Workout Graph
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