Mark Murawski 46:00 row
10,005
Meters
46:00.2
Time
2:17.9
Pace
581
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
July 29, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.2 | 10,005 | 2:17.9 | 133 | 757 | 581 | 22 | 129 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 17 | 109 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 124 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 139 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 | 139 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 140 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 | 156 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 146 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 125 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 127 |
| 46:00.2 | 202 | 2:29.0 | 106 | 657 | 11 | 18 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.