Mark Murawski 46:00 row
10,005m
Meters
46:00.2
Time
2:17.9
Pace
581
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
July 29, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.2 | 10,005m | 2:17.9 | 133 | 758 | 22 | 129 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 109 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 124 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 139 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 139 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 140 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 156 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 146 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 125 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 127 |
| 46:00.2 | 202m | 2:29.0 | 106 | 664 | 18 | 92 |
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Workout Graph
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