Mark Murawski 40:41 row
8,864m
Meters
40:41.8
Time
2:17.7
Pace
518
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 82 |
July 29, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.8 | 8,864m | 2:17.7 | 134 | 760 | 22 | 133 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 134 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 141 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 147 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 151 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 151 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 116 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 127 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 127 |
| 40:41.8 | 102m | 3:24.9 | 41 | 440 | 13 | 104 |
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Workout Graph
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