Mark Murawski 41:47 row
9,036m
Meters
41:47.1
Time
2:18.7
Pace
524
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 112 |
July 31, 2022 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.1 | 9,036m | 2:18.7 | 131 | 751 | 21 | 134 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 124 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 132 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 135 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 154 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 135 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 147 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 127 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 | 150 |
| 41:47.1 | 300m | 2:58.5 | 62 | 511 | 19 | 110 |
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Workout Graph
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