Mark Murawski 36:40 row
7,511m
Meters
36:40.5
Time
2:26.4
Pace
417
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 100 |
August 01, 2022 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.5 | 7,511m | 2:26.4 | 111 | 683 | 22 | 109 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 15 | 106 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 114 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 123 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 120 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 93 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 | 113 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 118 |
| 36:40.5 | 345m | 2:25.6 | 113 | 689 | 21 | 90 |
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Workout Graph
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