Mark Murawski 46:43 row
10,003m
Meters
46:43.3
Time
2:20.1
Pace
576
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 121 |
August 05, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.3 | 10,003m | 2:20.1 | 127 | 737 | 22 | 122 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 105 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 23 | 115 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 128 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 132 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 104 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 128 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 132 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 127 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 149 |
| 46:43.3 | 347m | 2:28.8 | 106 | 665 | 18 | 102 |
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Workout Graph
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