Mark Murawski 56:38 row
12,506
Meters
56:38.1
Time
2:15.8
Pace
736
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
August 08, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:38.1 | 12,506 | 2:15.8 | 140 | 779 | 736 | 22 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 | 121 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 125 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 | 121 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 | 140 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 | 132 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 124 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 | 141 |
| 40:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 | 152 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 | 139 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 143 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 140 |
| 56:38.1 | 281 | 2:54.5 | 66 | 513 | 14 | 21 | 101 |
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Workout Graph
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