Mark Murawski 44:33 row
9,706m
Meters
44:33.2
Time
2:17.7
Pace
570
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 116 |
August 11, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.2 | 9,706m | 2:17.7 | 134 | 761 | 22 | 136 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 123 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 104 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 139 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 154 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 137 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 150 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 146 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 153 |
| 44:33.2 | 862m | 2:38.4 | 88 | 602 | 18 | 118 |
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Workout Graph
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