Mark Murawski 47:32 row
10,315m
Meters
47:32.8
Time
2:18.2
Pace
598
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
August 12, 2022 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.8 | 10,315m | 2:18.2 | 132 | 755 | 22 | 121 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 114 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 112 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 132 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 137 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 105 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 136 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 131 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 107 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 153 |
| 47:32.8 | 506m | 2:30.9 | 102 | 649 | 20 | 91 |
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Workout Graph
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