Mark Murawski 49:33 row
10,670m
Meters
49:33.8
Time
2:19.3
Pace
616
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 118 |
August 12, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.8 | 10,670m | 2:19.3 | 129 | 745 | 23 | 129 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 125 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 119 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 142 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 138 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 145 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 132 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 137 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 134 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 131 |
| 49:33.8 | 827m | 2:45.5 | 77 | 565 | 21 | 89 |
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Workout Graph
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