Mark Murawski 43:17 row
9,009m
Meters
43:17.5
Time
2:24.1
Pace
510
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 120 |
August 14, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.5 | 9,009m | 2:24.1 | 117 | 702 | 21 | 125 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 15 | 123 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 108 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 128 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 140 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 141 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 124 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 109 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 157 |
| 43:17.5 | 604m | 2:43.4 | 80 | 575 | 18 | 99 |
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Workout Graph
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